How can goal setting be approached for clients with disabilities?

Setting goals for clients with disabilities should focus on achievable and personalized goals because this approach acknowledges individual capabilities, interests, and circumstances. Personalized goal setting allows the trainer and client to collaboratively identify specific, realistic objectives tailored to the client's unique abilities and challenges. This process fosters a sense of ownership and motivation for the client while promoting progress at a suitable pace.

When goals are achievable, they build confidence and encouragement, facilitating further engagement in the fitness journey. The emphasis is on individual growth and development rather than comparative benchmarks, which helps to inspire clients to strive for improvement while feeling safe and supported. Engaging in this personalized approach facilitates a more inclusive fitness experience, ensuring that every client feels valued and capable of making progress.