How frequently should trainers check on a client’s progress?

The best approach for trainers checking on a client’s progress is to do so regularly, at least every few weeks. This frequency allows trainers to assess the effectiveness of the training program and to make necessary adjustments based on the client's evolving needs, abilities, and goals. Regular check-ins facilitate a proactive approach to training, ensuring that clients stay on track and motivated while providing an opportunity to celebrate small milestones and successes along the way.

By maintaining this regular feedback loop, trainers can build a stronger relationship with their clients and foster an environment of support and understanding, which is particularly crucial for inclusive fitness programs that cater to diverse populations with varying abilities. This strategy also helps to identify any barriers to progress early on, enabling trainers to adapt the program or provide additional resources for the client as needed.