How many minutes of moderate aerobic activity should an adult with a disability aim to perform each week?

The recommendation for adults with disabilities is to aim for at least 150 minutes of moderate aerobic activity each week. This guideline aligns with the general public health recommendations for physical activity, which suggests that adults engage in this amount to maintain health and reduce the risk of chronic diseases. Engaging in moderate aerobic activity can help improve cardiovascular health, enhance mobility, reduce the risk of depression and anxiety, and promote overall physical fitness.

For individuals with disabilities, it's essential to adapt activities to ensure accessibility and safety, but the goal remains to achieve at least 150 minutes of moderate-intensity exercise. This might involve breaking the total amount into smaller, manageable sessions spread throughout the week, making it more achievable and tailored to individual capabilities and preferences. The other options of 75 minutes, 120 minutes, and 60 minutes fall short of the recommended guidelines and would not provide the same health benefits associated with higher levels of physical activity. Thus, aiming for 150 minutes per week supports optimal health outcomes for adults with disabilities.