In resistance training, when is it beneficial to use unilateral exercises?

Using unilateral exercises in resistance training is particularly beneficial when addressing unequal motor control or balance impairments. Unilateral exercises involve training one limb at a time, which can help identify and correct strength imbalances between sides of the body. This approach is effective for individuals who have experienced injuries, neurological conditions, or other factors that lead to asymmetrical strength or coordination.

When one side is stronger or more coordinated than the other, unilateral training can facilitate targeted strength development and enhance overall functional movement. Moreover, by challenging the body's stability, unilateral exercises can also encourage improved balance and proprioception, which are essential for daily tasks and injury prevention.

In contrast, options that suggest mimicking everyday activities, gaining core strength, or maintaining balance and technique may also be valid training principles, but they do not specifically address the unique advantages that unilateral exercises provide in correcting strength deficits and enhancing motor control.