What does the AAROM stretching method involve?

The AAROM (Active Assisted Range of Motion) stretching method indeed involves a partner or some external assistance to help an individual achieve the desired range of motion. In this method, the individual contributes active muscle engagement to the extent they are able, while a partner or apparatus provides support for the movement. This approach allows those with limited strength or mobility to benefit from stretching and joint movement, which can help improve flexibility and reduce stiffness.

This method is particularly beneficial for individuals recovering from injury or those with conditions that impair their ability to move independently. It encourages active participation, which can promote neuromuscular engagement and help in muscle strengthening as well as improving overall range of motion.

The other options do not accurately describe the AAROM method. Full assistance does not encourage any active involvement from the individual, which is contrary to the principles of AAROM. Similarly, the definition involving no assistance implies that the individual is stretching without any external help, which also does not align with AAROM principles. The mention of a specific duration for a stretch pertains more to general stretching guidelines rather than defining the characteristics of the AAROM method specifically.