What exercise would be recommended for a wheelchair user to improve muscular imbalance?

Pulling exercises are particularly beneficial for wheelchair users seeking to improve muscular imbalances, especially those that often arise from the predominant pushing movements associated with wheelchair mobility and daily tasks. These imbalances can lead to postural issues and muscular strength discrepancies, primarily in the upper body.

Incorporating pulling exercises can effectively target the back muscles and help to counteract the effects of prolonged pushing activities. This balance is crucial since excessive pushing can overdevelop the anterior shoulder and chest muscles while neglecting the posterior chain and upper back muscles. By integrating exercises such as seated rows or resistance band pulls into the fitness routine, wheelchair users can promote a more balanced muscle development, enhance their overall strength, and potentially reduce the risk of injury.

While other options can be useful in various contexts, they do not address the specific need for balance in muscle development as effectively as pulling exercises do, particularly in individuals who rely heavily on pushing movements.