What is a primary goal of the inclusive fitness training approach?

The primary goal of the inclusive fitness training approach is to promote overall health and well-being. This approach emphasizes accessibility and inclusivity, ensuring that individuals of all abilities and backgrounds can engage in physical activity. By focusing on overall health, inclusive fitness aims to enhance not only physical fitness but also mental and emotional well-being. It seeks to create an environment where everyone feels valued and can participate, regardless of their fitness level or personal challenges.

Promoting overall health encompasses various aspects such as improving cardiovascular fitness, strength, flexibility, and mental health outcomes. It recognizes that fitness is not just about competition or achieving specific aesthetic goals but is a holistic journey towards improving one’s quality of life. This focus aligns with the principles of inclusivity, which prioritize participation and support for all individuals in their fitness journeys.