What is motivational interviewing?

Motivational interviewing is a counseling technique specifically designed to support individuals in exploring and resolving their ambivalence about making changes in their behavior. This approach prioritizes collaboration between the trainer or counselor and the client, focusing on understanding the client’s motivations, values, and challenges.

By employing reflective listening and open-ended questions, motivational interviewing helps clients articulate their thoughts and feelings about change, which often leads to increased motivation and commitment to personal goals. It recognizes that individuals typically have mixed feelings about change and that providing a supportive environment for self-exploration can facilitate a more genuine desire to adopt healthier behaviors.

This technique is particularly effective in inclusive fitness settings, where clients may face unique barriers or hesitations. Motivational interviewing fosters a trusting relationship that empowers clients, encouraging them to take ownership of their wellness journey while navigating their ambivalence more constructively.