What would be an appropriate exercise prescription for an individual with Post-Polio Syndrome (PPS) currently experiencing weakness and fatigue?

Participation in aquatic exercises is an appropriate exercise prescription for an individual with Post-Polio Syndrome (PPS) who is currently experiencing weakness and fatigue. Aquatic exercises provide a unique environment that helps reduce the impact of gravity, allowing individuals with decreased strength to exercise with less strain on their muscles and joints. The buoyancy of water supports the body, making movement easier and less painful, which is particularly beneficial for those who may struggle with fatigue or weakness.

Additionally, aquatic exercises can enhance cardiovascular fitness, flexibility, and muscular endurance while promoting relaxation and reducing stress on the body. The water's resistance also offers a way to strengthen muscles without the risk of injury that may accompany traditional land-based exercises.

In this context, high-intensity resistance training or strenuous exercise could lead to excessive fatigue and potential injury, while completely avoiding exercise could hinder mobility and overall health. Therefore, engaging in aquatic exercises strikes a balance, enabling safe and effective physical activity tailored to the needs of individuals with PPS.