Why is it important to include flexibility training for clients with disabilities?

Including flexibility training for clients with disabilities is essential primarily because it can significantly improve their range of motion and help reduce the risk of injury. Flexibility exercises enable joints to move through their full range, which is crucial for functional movement and daily activities. Many individuals with disabilities may have limited mobility or muscle tightness, which can exacerbate challenges in movement and increase the potential for injury.

Improving flexibility can lead to better overall physical performance, enhance posture, and aid in the efficiency of movement patterns. By incorporating flexibility training, fitness professionals can address the specific needs of these clients, promoting not only physical health but also overall quality of life. Flexibility training can therefore be an integral component of a comprehensive fitness program designed to accommodate and empower individuals with diverse physical abilities.