Why is it important to perform multiple joint exercises before single joint exercises?

Performing multiple joint exercises before single joint exercises is important because multiple joint, or compound exercises, engage multiple muscle groups and joints, effectively activating a larger portion of the body. This approach helps to fully warm up the muscles and prepare them for the workout ahead. By exercising these larger muscle groups first, clients can develop better coordination, balance, and overall strength, which contributes to improved performance.

Additionally, if single joint exercises are performed first, they can cause localized fatigue in specific muscles. This fatigue can diminish the effectiveness of subsequent compound exercises, as the primary movers or stabilizers may not have adequate strength or energy to perform optimally. By prioritizing compound exercises, you ensure that the larger muscle groups are engaged and functioning efficiently, promoting better technique and results throughout the workout.